I'm in pain, in a good way

Eliot certainly is a cruel and unusual gentleman. Most parts of my body are sore. My muscles will most likely be on fire tomorrow at work.

I've been conditioning again. For starters a brisk 2km run done in 10min 2 sec, I need to get faster. After that a side of wall sits goining in 1 minute, 45 second and 2 minute sets, I didn't make it all the way through. I need to make my legs stronger. The plank. The plank is a c**t. 1 minute, 45 second and 2 minute sets again just to set the 'ol abs on fire. I couldn't do it all. 5 X 100m sprints with a 30 second gap between. I did it, but I could do it better. Push ups. Due to my wrist being a dick I haveto do them on my fists which is harder. 40-50 I lost count. 50 back raises. Well I did that with relative ease. I guess I have a really strong lower back. Basically I'm still comparitively weak compared to the others. Need more training.

On another note, before conditioning I was getting some sweet vaults. They were awesome. Over big stuff not just little walls. But due to that ball at the belconen library beeing gnarly as fuck I took a chunk out of my hand doing it.

Good times